Importance Of Yoga
What is Yoga ?
As you all know that in today’s busy life, we all need a little peace and balance. In such a situation, yoga has influenced the lives of many people and has also become a life changer. Yoga is not just an exercise but it is an ancient practice that makes people physically, mentally and spiritually strong. Studies say that yoga originated in India thousands of years ago and today it has become popular all over the world. Because its specialty is that it can be done by a person of any age group, whether beginner or expert. According to studies, yoga not only relieves stress but also improves health. In today’s time, everyone is glued to their mobile and laptop, whether it is from our country or abroad, yoga gives us a way to reconnect our body and mind. So why don’t we also make such an ancient practice a part of our life and make our life better?
Benefits of Yoga
The benefits of yoga are so many that no matter how hard I try, I cannot include them all in one article or blog, but we can definitely mention some major benefits that can completely change your life.
Physical Benefits:
Increases flexibility in the body, so that the body does not become stiff.
Grows strength in the body, especially the core muscles are strengthened.
It leads to better posture in the body, especially for those who do sitting work in the office.
Increases immunity in the entire body and makes the body feel more active and energetic.
Mental Benefits:
Reduces stress and anxiety of the mind, especially through meditation and breathing exercises, calms the mind.
Improves concentration and attention to a great extent, which increases the productivity of those working in the office.
Insomnia and sleep problems are completely resolved as relaxation is achieved through yoga.
Emotional Benefits:
Increases self-awareness along with learning to control emotions.
In today’s busy routine, it is very important to feel inner peace and happiness and this feeling comes from yoga.
It increases patience and positivity, which helps to balance personal and private life, as well as greatly affects relationships and daily life.
Health Benefits:
It helps a lot in improving heart, blood pressure and health, as well as keeping health good to a great extent.
It helps in controlling body weight when practiced regularly every day.
Along with improving the digestive system through yoga, one can also get rid of chronic pain like back pain and arthritis.
Physical and mental health can be balanced through yoga. A positive change can be seen inside with regular practice.
Yoga Exercises
There is something for everyone, and that is the beauty of yoga. Whether you are a beginner or an advanced practitioner, you can choose a yoga style that suits your needs. Here we have mentioned some of the popular types of yoga:
Hatha Yoga (For Beginners):
Hatha yoga is a gentle form of yoga that is perfect for beginners. This yoga style focuses more on basic postures and strengthening exercises. Try this yoga style to relieve stress. If you like slow-paced yoga, then definitely try Hatha yoga.
Vinyasa Yoga (Flow Yoga):
Vinyasa yoga is the best and perfect yoga style to build strength and stamina in your body. This yoga is done through flow-based practice in which postures are connected in the same order. This yoga is a bit fast-paced as it builds both strength and flexibility. This yoga is perfect for people who like to stay energetic. People who like energetic yoga can also do this yoga.
Ashtanga Yoga (Structured Practice):
This yoga is designed in such a way that it is performed as a disciplined and structured type of yoga and each session takes place in a certain order. This is an advanced level of yoga in which strength and stamina can be taken to a higher level.
Bikram Yoga (Hot Yoga):
Bikram yoga has 26 types of postures, which have to be performed inside a heated room. It improves the flexibility of the body as detoxification takes place through sweating. But all this will be possible only if you have the ability to tolerate the heat.
Kundalini Yoga (Energy Awakening):
Kundalini yoga is a unique yoga that focuses completely on spiritual awakening. This yoga is a combination of meditation, chanting, and dynamic postures. This yoga is beneficial for those who want to connect their mind and soul at a deeper level.
Restorative Yoga (Relaxation Yoga):
The specialty of this yoga is that it focuses more on relaxation and healing. This yoga requires support and long periods of holding the posture. In a nutshell, this yoga is perfect for people who want to relieve stress and seek deep peace.
Power Yoga (Fitness Yoga):
For people who are interested in working out, this yoga is more effective as it is a modern and intense form inspired by Ashtanga yoga. This yoga helps in fitness as well as burning calories. People who want to burn calories should definitely try yoga.
Which yoga should you choose?
You can choose according to the needs of your body and mind and according to your interest, goals and fitness. People who are beginners should start with Hatha yoga and those who are doing it slowly should try advanced types of yoga.
Yoga for Modern Life
Yoga is a boon in today’s era as our lifestyle has become very busy and hectic. We are running behind work deadlines and are stuck between mobile phones and screens. All this is adversely affecting our health and body. But yoga is the only solution which is an easy and perfect way to keep our body fit and healthy. Let’s know about some common problems of modern life and how yoga is helpful for them.
Combat the effects of sedentary lifestyle:
Back pain and stiffness have become a common problem for us as people who work in offices or do desk jobs have to work sitting for long hours. And people who stay at home also spend their time sitting as technology is so advanced that all the work is done in minutes and a single machine does a lot of work. Some simple yoga asanas or postures like Simple Stretch, Cat-Cow and Downward Dog can be practiced, which improve the spine and posture. The only way to increase flexibility and mobility is to practice yoga daily and it is also important to follow it.
Stress and Anxiety Solution:
In today’s life, which we call modern life, the biggest problem of this life is stress and anxiety which is present in everyone’s life. Yoga breathing exercises also known as Pranayama, this technique and meditation techniques can calm the mind and also reduce the stress level to a great extent. Yoga relaxation postures, such as Child’s Pose and Shavasana, if included in your routine, can improve your life.
Improved Focus and Productivity:
Doing yoga daily improves mental clarity and concentration. People who are struggling with multitasking and distraction can improve focus with balancing postures like Tree Pose. Doing yoga in the morning makes the day productive.
Perfect for digital detox:
If you see, most of our time is spent in front of the screen, be it television or laptop or mobile, which leads to physical and mental fatigue. Palming and forward bend yoga are most effective for eye strain and headaches.
Increase energy levels:
When you feel tired, you should do energizing yoga postures like Surya Namaskar (Sun Salutation) to increase energy in the body. This improves blood circulation in the body, which gives natural energy to the body.
Mindfulness and work-life balance:
Yoga is an exercise that teaches us to live in the present. If we practice yoga regularly, we can maintain our motivation and work-life balance in a very good way.
Yoga is the only solution that is a timeless way to face modern challenges. For your health, you should do yoga for 10-15 minutes daily, you can see in just a few days how much change is coming in your life.